# Oura integration

> Health and wellness platform for accessing sleep, readiness, activity, heart rate, HRV, SpO2, stress, temperature, and workout data from Oura Ring wearables.

- Authentication: oauth2

## Tools (23)

- **Create Webhook Subscription**: Create a new webhook subscription to receive notifications when data is created, updated, or deleted.
- **Delete Webhook Subscription**: Delete an existing webhook subscription by ID.
- **Get Personal Info**: Retrieve the authenticated user's personal information including age, weight, height, biological sex, and email.
- **List Daily Activity**: Retrieve daily activity summaries including steps, calories, activity levels, MET data, and contributor scores.
- **List Daily Cardiovascular Age**: Retrieve daily cardiovascular (vascular) age estimates.
- **List Daily Readiness**: Retrieve daily readiness scores with contributor breakdowns including HRV balance, body temperature, and recovery metrics.
- **List Daily Resilience**: Retrieve daily resilience level and contributor scores (sleep recovery, daytime recovery, stress).
- **List Daily Sleep**: Retrieve daily sleep score summaries with contributor breakdowns for a date range.
- **List Daily SpO2**: Retrieve daily blood oxygen saturation (SpO2) measurements and breathing disturbance index (Gen 3+ rings only).
- **List Daily Stress**: Retrieve daily stress and recovery time data with day summary classification.
- **List Enhanced Tags**: Retrieve user-created event annotations with additional metadata (replaces deprecated Tags endpoint).
- **List Heart Rate**: Retrieve 5-minute interval heart rate samples with source context (sleep, awake, workout, etc.).
- **List Rest Mode Periods**: Retrieve rest mode period records indicating when the user has activated rest mode.
- **List Ring Configurations**: Retrieve ring hardware configuration details including color, design, firmware version, hardware type, and size.
- **List Sessions**: Retrieve guided breathing, meditation, nap, and relaxation session records with biometric data.
- **List Sleep Periods**: Retrieve detailed sleep period data including duration breakdowns, heart rate, HRV, breathing, and sleep phase encoding.
- **List Sleep Time**: Retrieve optimal bedtime recommendations and sleep timing status.
- **List Tags (Deprecated)**: Retrieve user-created tags (simple text annotations). DEPRECATED, use Enhanced Tags instead.
- **List VO2 Max**: Retrieve daily VO2 max estimates.
- **List Webhook Subscriptions**: List all active webhook subscriptions, or retrieve a single subscription by ID.
- **List Workouts**: Retrieve workout records including activity type, intensity, duration, calories, and distance.
- **Renew Webhook Subscription**: Renew an existing webhook subscription to extend its expiration time.
- **Update Webhook Subscription**: Update an existing webhook subscription's callback URL, verification token, event type, or data type.

Connect Oura in General Input: https://www.generalinput.com/apps/oura